11.25.2015

11.25.15

Thanksgiving Schedule:
Wednesday: Normal
Thursday: 9 am ONLY
Friday: CLOSED
Saturday: 9 am ONLY

Hope all have a blessed holiday and enjoy some time with family and friends!

3,2,1...GO!!

For Time:
800m Run
-------------------
30-20-10
Hang Power Snatch (95/65#)
Pull Ups


Week 2 of Skool of SWOLE:
Deadlifts
5-5-4-4-3-3-2--2

DB Shrugs (5x12) HAP

Anyone is welcome to hit the Skool of Swole programming tonight since tomorrow we will be on holiday hours!!

"Just wanted to let you in..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.