11.30.2015

11.30.15

Warm Up: 3 Cycles
300m Row
15 Rocky Sit Ups
12 Table Top Kicks/side

Mobility: Banded Lat Distraction

2 Rounds for Time:
20 Deadlifts (275/155#)
30 KB Swings (70/50#)
40 Sit Ups
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800m Run

"Open up to let you in..."

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