Warm Up: 3 Rounds
9 Strict Press (25#10)
6 PVC OVh Squat with Pause
Ladder Drill
400m Run

10-9-8-7-6-5-4-3-2-1 For Time:
Thrusters (95/65#)
Chest to Bar Pull Ups

Mobility: 6 min (3 per)
Quad Roll Out

"Not here to take part...here to take over..."

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