12.10.2015

12.10.15

Warm Up: 3 Rounds
9 Strict Press (25#10)
6 PVC OVh Squat with Pause
Ladder Drill
------------------
400m Run

10-9-8-7-6-5-4-3-2-1 For Time:
Thrusters (95/65#)
Chest to Bar Pull Ups

Mobility: 6 min (3 per)
Quad Roll Out

"Not here to take part...here to take over..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.