12.14.2015

12.14.15

THIS SATURDAY NIGHT WILL BE OUR 2016 CHRISTMAS PARTY!!
TACKY SWEATER RECOMMENDED!! (not required)

PARTY STARTS AT 6PM!
PLEASE BRING AN APPETIZER/DESSERT TO SHARE WITH THE GROUP!! 
3,2,1...GO!!!

Warm Up: 3 cycles
300m Row
15 Sots Press with PVC
10 Box Jumps
:30 Sec Hang with KB on Box

Mobility:
Banded Hamstring Stretch

5 Rounds For Time:
5 Squat Snatch (95/65#)
5 OVH Squats
200m Run

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