12.16.2015

12.16.15

Warm Up: 3 cycles
100 Jump Rope
50 Mountain Climbers
<-----> Wheel Barrow

Mobility: Hip Flexor Smash on KB (4min)

Partner WOD, break up as needed, 1 person working at a time:
100 Thrusters (95/65#)
80 Burpee Box Jumps (24/20#)
60 Pull Ups
2000m Row
1 mile Run *together

"Play again...with a chance to win..."

Post all scores/times/reps/loads/modifcations to comments.

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