12.21.2015

12.21.15

Warm Up:
21-15-9
Calorie Row
MB Thruster
Lunge with stretch

Mobility: Low Back Roll Out

For Time:
*150m Run to start EACH round*
10-1
KB SDHP (50/30#)
Toes to Bar

Strength: Untimed
50 Double KB/DB Clean and Jerk (50/30#)

"Foundation growth..."

Post all scores/times/reps/loads/modifcations to comments.

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