Warm Up:
1000m Run
40 Toes to Rings
40 PVC Sit Ups

Mobility: Ys, Ts, Swimmers x 15

For Time:
100 Shoulder to OVH (135/95#)
*Every time you break, you must do 30 Air Squats*

"It works for everyone..."

Post all scores/times/reps/loads/modifcations to comments.

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