12.29.2015

12.29.15

New Years Schedule!

Thursday: 9am only
Friday: 9am only
Saturday: Closed

Get ready for an amazing and fitness-filled 2016!!

4 Rounds For Time:
40 Calorie Row
40 Air Squats
40 Sit Ups

Strength: EMOTM 10 min
8 Barbell Bent Over Rows (135/95#)

"Worth the fix..."

Post all scores/times/reps/loads/modifcations to comments.

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