Warm Up: 4 cycles
200m Run
12 Ring Rows
10 sec L Hold
8 Scorpion Stretch

Mobility: 4 min
Shoulder Capsule, Upper Back, Arm Roll Out

5 Rounds for Time:
20 Ab Mat Sit Ups
8 Power Snatches (155/105#)

"Work for the maximum..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.