1.11.2016

1.11.16

Warm Up: 3 Cycles
150m Run
11 Toes to Rings
4 Inch Worms

Mobility: 2 Min Indian style with trunk rotations

EMOTM= 12 min
Even: 25 Air Squats
Odd: 10 Clean and Jerks (95/65#)

Cash out: 50 Ab Mat Sit Ups

"Work ethic is a choice..."

Post all scores/times/reps/loads/modifcations to comments.

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