Complete all 3 stations, in any order...

AMRAP= 4 min

10 Calorie Row
7 Push Ups

AMRAP= 4 min
10 Knees to Elbows
10 KB Swings

AMRAP= 4 min
30 Double Unders
7 Burpees

"There...or not there..."

Post all scores/times/reps/loads/modifcations to comments.

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