2.08.2016

2.9.16

Tomorrow's skill we focus on upper body pull. With proper form your strength will come and you will see GAINZ!!!
Focus on strict pull-ups. If you can add weight great, get at it, but choose a weight that will allow you to perform the movement properly. If strict pull-ups aren't your thing right now, build strength by holding your chin over the bar at the top of your pull and slowly lower yourself down.

Strength: Pull-ups 6X8

Weighted/Strict/Chin hold
hold each set 30sec

METCON (For Time)

20 One arm DB Snatch (10 per arm) (40/20)
25 Thrusters (95/65)
30 K2E
25 Over head walking lunge (45/25)

Remember, never sacrifice form for speed, weight or numbers. Keep your movements clean and efficient. Most importantly HAVE FUN!!!!!!

IF YOU WANT TO SEE THE VIEW YOU HAVE TO PULL YOURSELF TO THE TOP!!!


Post all scores/times/reps/loads/modifcations to comments.

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