2.15.2016

2.16.16

Squats do a body good!!!

Drive those elbows up, keep your core tight, push through the heels, and neutral spine; tomorrow we front squat!!!

Warm up: 10 min group warm up concentrating on opening the hips, wrist mobility and core stability

Strength: Front Squats 6X3 (60-80%)

WOD: For Time

21-15-9

Power Cleans (135/95)
Sit-2-stands (50/30)

When you get to the box, check out the extra credit homework to help you get stronger!!!

Post all scores/times/reps/loads/modifications to comments.

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