Squats do a body good!!!
Drive those elbows up, keep your core tight, push through the heels, and neutral spine; tomorrow we front squat!!!
Warm up: 10 min group warm up concentrating on opening the hips, wrist mobility and core stability
Strength: Front Squats 6X3 (60-80%)
WOD: For Time
Power Cleans (135/95)
When you get to the box, check out the extra credit homework to help you get stronger!!!
Post all scores/times/reps/loads/modifications to comments.