2.18.2016

2.19.16
FRIDAY IS HERO WOD DAY!!!!!!
This week we pay tribute to Lieutenant Andrew Richard Nuttall
"NUTTS"
PARTNER UP!
10 HSPU
15 Dead lifts (275/185)
25 Box Jumps (30/24in)
50 Pull-ups
100 Wall Ball Shots
200 Double Unders
400m run (45pd plate)
"GIVE MORE TODAY IN HONOR OF THOSE WHO GAVE ALL YESTERDAY"
See you at the box! Finish the week strong!!!!!!
and finish your HOMEWORK!!!!
Take time to read about our Hero and learn his story. All our Heroes gave so we could continue the way of life we love!!!

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