2.21.2016

2.22.16

The CrossFit Opens start this week. Sign up if you haven't already. A little competition is healthy for the mind, body and soul. Remember, you should always be competing against yourself. Be the best you, there's only one of you!!!

This week we start off with shoulder strength. Midline stabilization is key. Do not lean back and put all of the weight on your lower back. Suck the belly button to the spine, keep the rib cage down, squeeze the glutes, keep everything tight and drive overhead. Should Presses are not associated with a dip and drive, so keep those legs nice and straight. 
EMOM 10 min Shoulder press
x5 reps (65% 1RM)
*Every min on the min you will power clean the weight up from the ground and complete 5 shoulder presses!
WOD
3rds FT (15min cap)
20 Burpee plate jumps
20 Pull-ups

Post all scores/times/reps/loads/modifications to comments.

1 comment:

Jeremy Abell said...

SIGN UP FOR THE OPENS!!!!!!!
SIGN UP FOR THE OPENS!!!!!!!

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