2.14.2016

HAPPY VALENTINE'S DAY!!!!

2.15.16

Hopefully you didn't eat too much chocolate cake, cookies and candies. If you did, hopefully it was AMAZING!!! <3

Starting this week upside down!!! Working on handstand work, skill more than strength. Focus on keeping your core, glutes and thighs tight. Belly button to the spine, pressing through your fingers, shoulders shrugged. Once all the blood has rushed back to your body from your head :) it's time for a speedy METCON.

Skill/Strength
Handstand Push-up work
Chest taps, shoulder taps, HS holds and HSPUs.

METCON 7Min
Ascending Ladder
10 DUs, 5 Thrusters (95/65)
(15,7) (20,9) (25,11) (30,13) and up

Remember tomorrow's class times are 0830, 5pm and 6pm!!!!!!

Post all scores/times/reps/loads/modifcations to comments.

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