2.09.2016

WEDNESDAY 2.10.16

Tomorrow we Press!!

Shoulder press & Push Press
SP 10, 8, 6, 5, 5, (last 5 set should almost have you Push Press)
b) PP 3x3 (100-110% of 1 RM Shoulder press)

Conditioning:
o Sprint work 2x400 time trial
o 4x200 (front parking lot)

Cash out: 

50 Wall balls for time

Don't limit your challenges rather
CHALLENGE YOUR LIMITS!!!! 

Post all scores/times/reps/loads/modifcations to comments.

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