3.09.2016

3.10.16

10 Min Dynamic Group warm up.
Strength:
Overhead Squat (6,4,4,2,2 AHAP)
WOD: 3RFT
100 DUs / 300 singles
15 Power Cleans + Jerk (135/95)
Keep up the energy! See you all at the box!!

Post all scores/times/reps/loads/modifications to comments.

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