3.15.2016

Turkish Get Ups

3/16/2016

Tomorrow we are hitting Turkish Get-Ups!!
30 Reps
No specific prescribed weight but rather perfect form!

Then we hit a Strength EMOM!
16 Min
Even 7 Dead lifts (185/115) or 60% 1RM
ODD 5 HSPU *2 Wall Walks


On wodify log your weight you did on the dead lifts!

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

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