3.02.2016

3.3.16
Great job working your pistols today. Tomorrow we are going to test your new skill. Keep working your mobility and balance. Pistols are a tough movement, KEEP YOUR CORE TIGHT!!!!
Group Warm up
10 Min
Strength
Snatch Grip Deadlift
5X5 (65-85% of 1RM)
Gymnastics

10 - 1
HSPU
Pistols

Cash out 3 min cumulative L hold


Wodify is almost up and running. You will soon receive an email with a login id, a password and instructions. Stay tuned!!!! More exciting changes coming your way!!!

Post all scores/times/reps/loads/modifications to comments.

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