We will do another Thursday night-lights Open announcement. Last week was a huge success and everyone’s seemed to enjoy the viewing and workout by our athletes. This week we will see the Davidson’s and Mantie’s go at it. As we all know both men are fire fighters, which is why we choose the theme Red, White, and Blue! Show up and support these two families go head to head. As always, bring munchies and beverage of choice. You are going to watch the open announcement, so you might as well come up and watch it at the box.
5x7 Ring dips (weighted, strict, kipping, banded, jumping hold)
4 Rft
15 Push press (115/75)
15 plate sit-ups (25)
15 BB front rack weighted box step ups (115/75 BB)

Post all scores/times/reps/loads/modifications to comments.

1 comment:

John Forrester said...

Due to high-pressure generating workout sessions, it is quite natural that our foot is the most pressurized part of the body.Therefore, the right pair of best crossfit shoes for women as well as for men is needed.

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