Great job on the rowing today. There was great improvement in form and technique. We are hitting Farmers Carries for strength today. For tips, check out our FB page.

Strength: Farmers Carries (25 Yards)
6 X 25 yrds (KB/DB/BB) (AHAP)
800m Run
25 Hang squat cleans (95/65)
25 Wall ball burpees
25 Toes to Rings
25 Overhead Squats (95/65)
800m Run

Post all scores/times/reps/loads/modifications to comments.

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