3.23.2016

3.24.16

Great job on the rowing today. There was great improvement in form and technique. We are hitting Farmers Carries for strength today. For tips, check out our FB page.

Strength: Farmers Carries (25 Yards)
6 X 25 yrds (KB/DB/BB) (AHAP)
WOD:
800m Run
25 Hang squat cleans (95/65)
25 Wall ball burpees
25 Toes to Rings
25 Overhead Squats (95/65)
800m Run

Post all scores/times/reps/loads/modifications to comments.

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