Group Warm up
10 Min
Skill work: Efficiency in the thruster w/ PVC and burpee movement
Metcon (No Measure)
12 Min EMOM

3 Thruster (95/65)
3 Bar facing Burpees

Post all scores/times/reps/loads/modifications to comments.


Jacob Shamon said...

Nice Information
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Out Rebound said...

My group of friends enjoys eating and trying lesser known beers, or the amazing cocktails all the time. This is the best place I know with the most perfect environment. It has become one of my favorite Chicago venues over the last year.

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