AWESOME WORK on 16.1 CrossFit Charleston athletes. You should all be proud. The place was on fire. Let's keep the enthusiasm and fire. 16.2 will be announced Thursday night @ 8pm.
To get us ready for for the unknowable, we will be working a lil' bit of skill with strength tomorrow.

10 min Warm up

Skill: Pistol Squats w/weight

20 pistols w/o weight
20 pistols w weight


400m run

4 Rounds Cindy
5 Pull-ups
10 Push-ups
15 Air Squats


50 Double Unders

4 Rounds Open 12.3
15 Box Jumps (24"/20")
12 Push Press (115/75)
9 Toes 2 Bar

400m Run

Post all scores/times/reps/loads/modifications to comments.

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