3.01.2016

3.2.16

AWESOME WORK on 16.1 CrossFit Charleston athletes. You should all be proud. The place was on fire. Let's keep the enthusiasm and fire. 16.2 will be announced Thursday night @ 8pm.
To get us ready for for the unknowable, we will be working a lil' bit of skill with strength tomorrow.

10 min Warm up

Skill: Pistol Squats w/weight

20 pistols w/o weight
20 pistols w weight

WOD:

400m run

4 Rounds Cindy
5 Pull-ups
10 Push-ups
15 Air Squats

then

50 Double Unders

4 Rounds Open 12.3
15 Box Jumps (24"/20")
12 Push Press (115/75)
9 Toes 2 Bar

400m Run

Post all scores/times/reps/loads/modifications to comments.

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