3.17.2016

Great job and congratulations to our athletes Abell and Trynor for killin 16.4 and showin us how it's done. 
3.19.16
Group Warm up
10 Min
CrossFit Games Open Movement Warm Up
20 Min - since we did these movements Wednesday just work form and technique.
Deadlift -
10 min
work form @ light weights.
HSPU -
4 x 2 Wall Walks
4 x 30s HS Holds
2 X 20 should taps (total)
Work Box HSPU, Wall Walks, band at waist HSPU
Metcon (12 Rounds for reps)
12 Min EMOM
Even - 30 sec of Wall Balls
Odd - 30 sec Row for Calories

Post all scores/times/reps/loads/modifications to comments.

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