Tomorrow's WOD is 16.2!!!
First heat will start at 915. Coaches will be there a lil' earlier for warm up. Bring that energy, ropes, a smile, some snacks and get right!! Let's spend some CFC family time together!!!
We will run a couple coaches heats after are our athletes have dominated 16.2. Stick around to cheer them on and help change weights!!

Post all scores/times/reps/loads/modifications to comments.

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