tag:blogger.com,1999:blog-6058013698556120377.post2107057545503861436..comments2012-01-10T13:19:26.112-05:00Comments on CrossFit Charleston: 1.9.12WGrahamnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6058013698556120377.post-19091517756955761482012-01-10T13:19:26.112-05:002012-01-10T13:19:26.112-05:007:157:15BFaulkhttp://www.blogger.com/profile/06639695763145938041noreply@blogger.comtag:blogger.com,1999:blog-6058013698556120377.post-31815883419323720732012-01-09T22:42:39.081-05:002012-01-09T22:42:39.081-05:0020 dead hang/47 total w/ 20 lb vest
143 total DU&#...20 dead hang/47 total w/ 20 lb vest<br />143 total DU's <br />9:25 RX w/ Coach Swole<br /><br />Hang Squat Cleans<br />3x5: 135-145-155<br />2x3: 175-195<br />1 RM: 205<br /><br />Weighted Dips 12-9-6-6-3<br />20lb-20-30-30-40Philnoreply@blogger.com