<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-6058013698556120377.post2535812345621588106..comments</id><updated>2012-01-04T11:20:27.090-05:00</updated><title type='text'>Comments on CrossFit Charleston: BEG FOR IT</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.real-raw-relentless.com/feeds/2535812345621588106/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6058013698556120377/2535812345621588106/comments/default'/><link rel='alternate' type='text/html' href='http://www.real-raw-relentless.com/2012/01/beg-for-it.html'/><author><name>WGraham</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='20' height='32' src='http://1.bp.blogspot.com/_ThH69I_32yM/S5UzQL9JjRI/AAAAAAAAAHA/z0VKpP3JT70/S220/CrossFit+Charleston+R(3)+Cross+Logo.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>6</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6058013698556120377.post-7011316637440096197</id><published>2012-01-04T11:20:27.090-05:00</published><updated>2012-01-04T11:20:27.090-05:00</updated><title type='text'>17:50 -- kinda rx
rnd 1 -HSPU (no kip)
rnd 2&amp;amp;3...</title><content type='html'>17:50 -- kinda rx&lt;br /&gt;rnd 1 -HSPU (no kip)&lt;br /&gt;rnd 2&amp;amp;3 - HSPU w/ kip</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6058013698556120377/2535812345621588106/comments/default/7011316637440096197'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6058013698556120377/2535812345621588106/comments/default/7011316637440096197'/><link rel='alternate' type='text/html' href='http://www.real-raw-relentless.com/2012/01/beg-for-it.html?showComment=1325694027090#c7011316637440096197' title=''/><author><name>sj</name><uri>http://www.blogger.com/profile/06463204657155311622</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.real-raw-relentless.com/2012/01/beg-for-it.html' ref='tag:blogger.com,1999:blog-6058013698556120377.post-2535812345621588106' source='http://www.blogger.com/feeds/6058013698556120377/posts/default/2535812345621588106' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-914564402'/></entry><entry><id>tag:blogger.com,1999:blog-6058013698556120377.post-5574807628575489536</id><published>2012-01-04T09:48:26.589-05:00</published><updated>2012-01-04T09:48:26.589-05:00</updated><title type='text'>15 minutes with really awful HSPUs</title><content type='html'>15 minutes with really awful HSPUs</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6058013698556120377/2535812345621588106/comments/default/5574807628575489536'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6058013698556120377/2535812345621588106/comments/default/5574807628575489536'/><link rel='alternate' type='text/html' href='http://www.real-raw-relentless.com/2012/01/beg-for-it.html?showComment=1325688506589#c5574807628575489536' title=''/><author><name>Ryan</name><uri>http://www.blogger.com/profile/01318734604229159572</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://4.bp.blogspot.com/_iJsKCGWmxiI/TJtTRGGisoI/AAAAAAAAAAM/s-UTxhESKkQ/S220/100_0609.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.real-raw-relentless.com/2012/01/beg-for-it.html' ref='tag:blogger.com,1999:blog-6058013698556120377.post-2535812345621588106' source='http://www.blogger.com/feeds/6058013698556120377/posts/default/2535812345621588106' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1111352308'/></entry><entry><id>tag:blogger.com,1999:blog-6058013698556120377.post-7699977156486936100</id><published>2012-01-04T09:24:04.604-05:00</published><updated>2012-01-04T09:24:04.604-05:00</updated><title type='text'>18:48 nowhere near RX HSPUs</title><content type='html'>18:48 nowhere near RX HSPUs</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6058013698556120377/2535812345621588106/comments/default/7699977156486936100'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6058013698556120377/2535812345621588106/comments/default/7699977156486936100'/><link rel='alternate' type='text/html' href='http://www.real-raw-relentless.com/2012/01/beg-for-it.html?showComment=1325687044604#c7699977156486936100' title=''/><author><name>Sellers</name><uri>http://www.blogger.com/profile/04547057108728589547</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.real-raw-relentless.com/2012/01/beg-for-it.html' ref='tag:blogger.com,1999:blog-6058013698556120377.post-2535812345621588106' source='http://www.blogger.com/feeds/6058013698556120377/posts/default/2535812345621588106' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1717729458'/></entry><entry><id>tag:blogger.com,1999:blog-6058013698556120377.post-199990502633867685</id><published>2012-01-03T22:05:16.447-05:00</published><updated>2012-01-03T22:05:16.447-05:00</updated><title type='text'>21:25 RX</title><content type='html'>21:25 RX</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6058013698556120377/2535812345621588106/comments/default/199990502633867685'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6058013698556120377/2535812345621588106/comments/default/199990502633867685'/><link rel='alternate' type='text/html' href='http://www.real-raw-relentless.com/2012/01/beg-for-it.html?showComment=1325646316447#c199990502633867685' title=''/><author><name>Phil</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.real-raw-relentless.com/2012/01/beg-for-it.html' ref='tag:blogger.com,1999:blog-6058013698556120377.post-2535812345621588106' source='http://www.blogger.com/feeds/6058013698556120377/posts/default/2535812345621588106' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1319339972'/></entry><entry><id>tag:blogger.com,1999:blog-6058013698556120377.post-1172819825943916172</id><published>2012-01-03T21:43:29.817-05:00</published><updated>2012-01-03T21:43:29.817-05:00</updated><title type='text'>16:16, box HSPU</title><content type='html'>16:16, box HSPU</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6058013698556120377/2535812345621588106/comments/default/1172819825943916172'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6058013698556120377/2535812345621588106/comments/default/1172819825943916172'/><link rel='alternate' type='text/html' href='http://www.real-raw-relentless.com/2012/01/beg-for-it.html?showComment=1325645009817#c1172819825943916172' title=''/><author><name>Selena</name><uri>http://www.blogger.com/profile/18241402964644427881</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.real-raw-relentless.com/2012/01/beg-for-it.html' ref='tag:blogger.com,1999:blog-6058013698556120377.post-2535812345621588106' source='http://www.blogger.com/feeds/6058013698556120377/posts/default/2535812345621588106' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2083847161'/></entry><entry><id>tag:blogger.com,1999:blog-6058013698556120377.post-7169068826377120186</id><published>2012-01-03T19:17:45.840-05:00</published><updated>2012-01-03T19:17:45.840-05:00</updated><title type='text'>16:10 half to quarter hspu</title><content type='html'>16:10 half to quarter hspu</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6058013698556120377/2535812345621588106/comments/default/7169068826377120186'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6058013698556120377/2535812345621588106/comments/default/7169068826377120186'/><link rel='alternate' type='text/html' href='http://www.real-raw-relentless.com/2012/01/beg-for-it.html?showComment=1325636265840#c7169068826377120186' title=''/><author><name>Rich</name><uri>http://www.blogger.com/profile/03173477382960076807</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.real-raw-relentless.com/2012/01/beg-for-it.html' 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