tag:blogger.com,1999:blog-6058013698556120377.post4034358565643712455..comments2012-01-17T08:30:45.910-05:00Comments on CrossFit Charleston: SWIM THROUGH THE ASHESWGrahamnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6058013698556120377.post-73774155541177920942012-01-17T08:30:45.910-05:002012-01-17T08:30:45.910-05:008rds +10m run8rds +10m runBFaulkhttp://www.blogger.com/profile/06639695763145938041noreply@blogger.comtag:blogger.com,1999:blog-6058013698556120377.post-27737293398989059312012-01-16T22:43:24.066-05:002012-01-16T22:43:24.066-05:006 rounds + 50 meter run
BS: 10-8-6-6-6-4-4
155-18...6 rounds + 50 meter run<br /><br />BS: 10-8-6-6-6-4-4<br />155-185-220-220-220-240-240Philnoreply@blogger.comtag:blogger.com,1999:blog-6058013698556120377.post-6728639064792465652012-01-16T18:32:39.115-05:002012-01-16T18:32:39.115-05:005 rounds 2 pull ups, 1/2 hpu5 rounds 2 pull ups, 1/2 hpuRichhttp://www.blogger.com/profile/03173477382960076807noreply@blogger.com