tag:blogger.com,1999:blog-6058013698556120377.post7375471002334952985..comments2012-01-25T09:55:33.906-05:00Comments on CrossFit Charleston: EVERY SECOND COUNTSWGrahamnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6058013698556120377.post-6013186542608135942012-01-25T09:55:33.906-05:002012-01-25T09:55:33.906-05:00249 reps (95# step ups)
Manmakers: 235#
and then 3...249 reps (95# step ups)<br />Manmakers: 235#<br />and then 315X3, 315X3, 315X5DuffCon1http://www.blogger.com/profile/17537957157341370904noreply@blogger.comtag:blogger.com,1999:blog-6058013698556120377.post-88256278518566723212012-01-24T21:54:52.545-05:002012-01-24T21:54:52.545-05:00219 reps219 repsPhilnoreply@blogger.com