<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-6058013698556120377.post835655281334105979..comments</id><updated>2012-01-31T09:28:39.389-05:00</updated><title type='text'>Comments on CrossFit Charleston: CROSSFIT BLOOD: "TRIPLE JACKIE"</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.real-raw-relentless.com/feeds/835655281334105979/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6058013698556120377/835655281334105979/comments/default'/><link rel='alternate' type='text/html' href='http://www.real-raw-relentless.com/2012/01/crossfit-blood-triple-jackie.html'/><author><name>WGraham</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='20' height='32' src='http://1.bp.blogspot.com/_ThH69I_32yM/S5UzQL9JjRI/AAAAAAAAAHA/z0VKpP3JT70/S220/CrossFit+Charleston+R(3)+Cross+Logo.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6058013698556120377.post-8644212561254924503</id><published>2012-01-31T09:28:39.389-05:00</published><updated>2012-01-31T09:28:39.389-05:00</updated><title type='text'>DNF 2rounds +run rxd
Cleans 95-115-115-125
6-6-4-4...</title><content type='html'>DNF 2rounds +run rxd&lt;br /&gt;Cleans 95-115-115-125&lt;br /&gt;6-6-4-4-2-2</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6058013698556120377/835655281334105979/comments/default/8644212561254924503'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6058013698556120377/835655281334105979/comments/default/8644212561254924503'/><link rel='alternate' type='text/html' href='http://www.real-raw-relentless.com/2012/01/crossfit-blood-triple-jackie.html?showComment=1328020119389#c8644212561254924503' title=''/><author><name>Rich</name><uri>http://www.blogger.com/profile/03173477382960076807</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.real-raw-relentless.com/2012/01/crossfit-blood-triple-jackie.html' ref='tag:blogger.com,1999:blog-6058013698556120377.post-835655281334105979' source='http://www.blogger.com/feeds/6058013698556120377/posts/default/835655281334105979' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-965479759'/></entry><entry><id>tag:blogger.com,1999:blog-6058013698556120377.post-9127133782567062506</id><published>2012-01-31T08:09:45.055-05:00</published><updated>2012-01-31T08:09:45.055-05:00</updated><title type='text'>DNF in time :( 800m into 3rd round. 
Finish wod on...</title><content type='html'>DNF in time :( 800m into 3rd round. &lt;br /&gt;Finish wod on my own!!! Rowing sucks!!!! :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6058013698556120377/835655281334105979/comments/default/9127133782567062506'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6058013698556120377/835655281334105979/comments/default/9127133782567062506'/><link rel='alternate' type='text/html' href='http://www.real-raw-relentless.com/2012/01/crossfit-blood-triple-jackie.html?showComment=1328015385055#c9127133782567062506' title=''/><author><name>BFaulk</name><uri>http://www.blogger.com/profile/06639695763145938041</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.real-raw-relentless.com/2012/01/crossfit-blood-triple-jackie.html' ref='tag:blogger.com,1999:blog-6058013698556120377.post-835655281334105979' source='http://www.blogger.com/feeds/6058013698556120377/posts/default/835655281334105979' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1443334190'/></entry><entry><id>tag:blogger.com,1999:blog-6058013698556120377.post-7332248614393308615</id><published>2012-01-30T23:18:38.232-05:00</published><updated>2012-01-30T23:18:38.232-05:00</updated><title type='text'>28:35 RX (row)

Cleans: 10-6-6-4-2-2
120-150-160-1...</title><content type='html'>28:35 RX (row)&lt;br /&gt;&lt;br /&gt;Cleans: 10-6-6-4-2-2&lt;br /&gt;120-150-160-185-195-205&lt;br /&gt;&lt;br /&gt;WTD: 10-10-10-7&lt;br /&gt;20#-30-40-50</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6058013698556120377/835655281334105979/comments/default/7332248614393308615'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6058013698556120377/835655281334105979/comments/default/7332248614393308615'/><link rel='alternate' type='text/html' href='http://www.real-raw-relentless.com/2012/01/crossfit-blood-triple-jackie.html?showComment=1327983518232#c7332248614393308615' title=''/><author><name>Phil</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.real-raw-relentless.com/2012/01/crossfit-blood-triple-jackie.html' ref='tag:blogger.com,1999:blog-6058013698556120377.post-835655281334105979' source='http://www.blogger.com/feeds/6058013698556120377/posts/default/835655281334105979' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1319339972'/></entry><entry><id>tag:blogger.com,1999:blog-6058013698556120377.post-6952507109029275450</id><published>2012-01-30T18:43:25.699-05:00</published><updated>2012-01-30T18:43:25.699-05:00</updated><title type='text'>Speaking of Jackie...it was awesome cardio, but ha...</title><content type='html'>Speaking of Jackie...it was awesome cardio, but hard!!  So want to be stronger on the bar!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6058013698556120377/835655281334105979/comments/default/6952507109029275450'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6058013698556120377/835655281334105979/comments/default/6952507109029275450'/><link rel='alternate' type='text/html' href='http://www.real-raw-relentless.com/2012/01/crossfit-blood-triple-jackie.html?showComment=1327967005699#c6952507109029275450' title=''/><author><name>KellyJ</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.real-raw-relentless.com/2012/01/crossfit-blood-triple-jackie.html' ref='tag:blogger.com,1999:blog-6058013698556120377.post-835655281334105979' source='http://www.blogger.com/feeds/6058013698556120377/posts/default/835655281334105979' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-159484421'/></entry></feed>
