tag:blogger.com,1999:blog-6058013698556120377.post9148966730173938739..comments2012-01-04T10:40:24.198-05:00WGrahamnoreply@blogger.comBlogger6125tag:blogger.com,1999:blog-6058013698556120377.post-39264569910842790562012-01-04T10:40:24.198-05:002012-01-04T10:40:24.198-05:004rds + 5 push ups<br />4 rds + 3 PU...40lb kb<br />20ish 85lb<br /><br />BS 185<br />SP 100<br />DL 235BFaulkhttp://www.blogger.com/profile/06639695763145938041noreply@blogger.comtag:blogger.com,1999:blog-6058013698556120377.post-55498078975677520242012-01-03T22:43:08.101-05:002012-01-03T22:43:08.101-05:00CFT:<br />BS-145<br />SP-55<br />DL-205<br />Total: 375Lisa Lawnoreply@blogger.comtag:blogger.com,1999:blog-6058013698556120377.post-32687529084037986902012-01-03T22:40:01.077-05:002012-01-03T22:40:01.077-05:00CFT:<br />BS-185<br />SP-120<br />DL-245<br />Total: 550B-radnoreply@blogger.comtag:blogger.com,1999:blog-6058013698556120377.post-81353079773388277382012-01-02T22:54:00.713-05:002012-01-02T22:54:00.713-05:00WOD #1: 4 rds + 4 squats RX<br />WOD #2: 5rds + 6 pull-ups RX + 70lb kb<br />WOD #3: 22 PC RX<br /><br />CFT:<br />BS - 280<br />SP - 155<br />DL - 385<br />Total: 820Philnoreply@blogger.comtag:blogger.com,1999:blog-6058013698556120377.post-56564115189635486862012-01-02T21:01:26.257-05:002012-01-02T21:01:26.257-05:0026 total rdsSelenahttp://www.blogger.com/profile/18241402964644427881noreply@blogger.comtag:blogger.com,1999:blog-6058013698556120377.post-16577412164353169592012-01-02T18:02:16.130-05:002012-01-02T18:02:16.130-05:004 rds + 5 rds + 15 PCsSellershttp://www.blogger.com/profile/04547057108728589547noreply@blogger.com