Winter Party 2011: Saturday, Dec17th we will be celebrating the holidays together with a night of good food, good drinks, and great company at the BOX! Festiviites begin at 6pm and everyone is encouraged to bring a small dish to share and whatever they plan on drinking!
CrossFit Kids Charleston: Our CrossFit Kids program wrapped up the summer session, but will be back in the fall for a 12 week session! More details coming soon! For more info, talk to Will or Elyse at the box.
Skool of Swole on Monday Nights: September 12th at 6:30pm will be the kickoff to our fall session of "Skool of Swole." Each night will be a full hour dedicated to olympic lifting, heavy deadlifts, backsquats, ect... Athletes will be introduced to the "focus lift" of the evening, and will be guided with personal instruction by a certified CrossFit trainer. If your goals are to get stronger, learn more in-depth technique pointers, or to simply get closer to Rx'ing more of your CrossFit WODs, you definitely want to come be a part of these sessions. Get ready to CHALK up and move some weight...
100 Day Burpee Challenge: Starting Thursday Dec 15, we are embarking on the 100 Day Burpee Challenge. The challenge is simple... 1 burpee on day 1, 2 burpees on day 2, ect...all the way to day 100! We will be partnering people up with "Burpee Buddies" in groups of 2 or 3 to hold eachother accountable throughout the program! Actual rules of the Challenge will be found on the front page of the blog! The final day of the program will be March 23, 2012 and we will be "celebrating with a Friday night WOD of 100 Burpees for time, follwowed by a keg party! 3,2,1...GO!
